In our previous post, we introduced the basics of CPR, including why it’s crucial and how it’s performed. Now, let’s dive into a step-by-step guide for CPR, tailored for the general public. For healthcare providers, stay tuned for an upcoming post detailing the latest standards from ILCOR, the Heart & Stroke Foundation, and Basic Life Support (BLS) guidelines for HCPs.
Emergency Steps to Remember:
Protect Yourself: Always ensure the scene is safe before assisting.
Call 911: Activate emergency services immediately.
Act Quickly: Every second without oxygen increases the risk of brain damage—start CPR without delay.
If the person is not breathing and has lost consciousness, begin CPR immediately.
CPR Steps for Adults & Children
Step 1: Start Chest Compressions
Position the heel of one hand on the center of the chest (just above the sternum).
Place your other hand on top, interlocking your fingers.
Perform 30 chest compressions at a rate of 100-120 compressions per minute, pushing hard and fast.
Allow the chest to fully recoil between compressions.
Step 2: Provide Rescue Breaths
If available, use a pocket mask for protection.
Open the airway using the head-tilt, chin-lift technique.
Pinch the person’s nostrils closed.
Take a normal breath, seal your mouth over theirs, and give 2 breaths (1 second per breath). Ensure the chest rises with each breath.
Step 3: If Breaths Are Effective
Alternate between 30 compressions and 2 breaths.
If breaths do not go in, repeat the cycle of 30 compressions and 2 breaths, checking the airway for obstructions if possible.
Step 4: Continue CPR Until
The scene becomes unsafe.
Emergency responders take over.
An AED (Automated External Defibrillator) is available and prompts you to stop.
You are physically unable to continue.
The person starts breathing normally.
Be Prepared
Emergencies can happen anytime, and knowing CPR can make the difference between life and death. Stay informed and practice regularly to keep your skills sharp.
Disclaimer: This material is for informational purposes only and references guidelines from the Canadian Red Cross, Alberta Heart & Stroke Foundation, and Alberta Health Services. It should not replace professional medical advice or training. For questions, consult a physician or certified training provider.
Remember:
Protect Yourself!
Call 911!
Act Quickly!
Learn lifesaving skills today with Saving Grace Medical Academy Ltd. Together, we can make a difference.
For more details and to book a CPR course, visit Saving Grace Medical Academy and equip yourself to save lives.
RESOURCES:
Author - Saving Grace Medical Academy Ltd
Jason T
Retired EMT - Heart & Stroke Foundation Senior Instructor